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1 Week Meal Plan
Here’s a full week of meals, all planned out for you, Monday to Sunday. From slow, simple breakfasts to filling dinners and a few sweet treats along the way, everything here is meant to be nourishing, homemade, and family-friendly. Whether you follow it exactly or just pick a few ideas, I hope it helps make your week feel a little more prepared!
For
4
M
I
Fruit and Vegetables
2 Banana
2 Tomato
1 head Romaine lettuce
1 lb Brocolli
0.9 cup Rhubarb stems
0.9 cup Strawberries
5 oz Romaine lettuce (oz)
5 oz Mixed greens
1 quart Strawberries (quart)
6.2 cloves Garlic (cloves)
0.3 Lemon juice
1.3 lb Carrots
1 medium Yellow onion
0.5 can Sweet corn
1.5 medium Gold potatoes
3.7 Garlic cloves
2 cup Ripe tomatoes
0.3 cup Red onion
2 clove Garlic (clove)
1.3 cups Berries of choice
2.3 Onion
8 oz Mushrooms
1 cup Asparagus
4 cup Cherry tomatoes
4 cup Spinach
3 cup Arugula
0.1 cup Fresh-squeezed orange juice
1 Orange zest
0.2 Orange
1.2 cup Onion (cup)
0.3 cup Green pepper
0.3 cup Celery
0.3 cup Okra
0.7 large Onion (large)
2.7 large Carrots (large)
4 medium Potatoes
2 cup Red or yellow potatoes
1 cup Carrots (cup)
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